Showing posts with label 1/2 marathon training. Show all posts
Showing posts with label 1/2 marathon training. Show all posts

Friday, July 29, 2016

Texas Bridge Series Kick-off Party

Last night I went to the Running Alliance Sports, Texas Bridge Series Kick-off party at On the Run Clear Lake.  The event started at 6 pm and included a group run with borrowed shoes, giveaways (socks!), raffles, and more.  I got there about 5:45 pm and it was already packed. 


I tried on some Asaics shoes that they were letting everyone borrow for the group run, but I knew I wanted to get fitted for shoes that night with one of the staff.  There were a few vendors there including Feetures socks!
 
New socks!! 




I received a raffle ticket because I was signed up for the Texas Bridge Series already.  It turns out that the raffle ticket was an awesome because I won a free Nathan’s waterbottle!!!!


Since the place was packed, I waited until they did a group run and the majority of the people were gone before I got fitted for shoes.  When you are just starting to run, always, always, always get fitted for shoes because you can really hurt yourself without the proper shoe.  I used to just go by how cute the colors were, but I learned my lesson.  It’s free and it doesn’t take long. 

They had me try on 3 pairs of shoes to see which one fit the best.  My shoe fitter (didn’t get her name!) said that you shouldn’t feel the shoe at all.   The first pair I could feel the left part on my back heel and she said those won’t work because they are too far back.  The 2nd pair weren’t wide enough so those were out too.  The third pair (I’m like Goldie Locks) I could not feel at all but I wasn’t too crazy about the color (gray) but she said they come in LIME GREEN!!



Hopefully you know me well enough to know the deep down significance of lime green in my life.

After I got my shoes I headed over to the social at Sherlock’s Pub that was happening across the street.  My aunt Laura was supposed to come with me (she’s signed up for the race too) but she ended up doing something else that night so I was on my own.  I can talk to anyone and promptly made 6 new friends to hang out with that didn’t come with anyone else either.  I tend to get a big group of singles together when I go places.  I enjoy talking and I’m not going to let the fact that I’m alone keep me from doing that! Haha.  The rest of the night was spent talking about running and trying to win raffles.  Someone else in my new friend group won a free pair of shoes from On the Run!



It was a great evening and I’m really excited about the races.  Hopefully my new kicks are just what the doctor ordered and my foot will be ok.  Wish me luck!
 
This year's medals!

p.s.  If you want to sign up for the races you have until July 31st (which is THIS WEEKEND) to sign up before the price increase.  $130 for three race, four medals, and tons of race swag is an AMAZING PRICE!!  Snag it now. 
This year's 4th medal if you complete ALL THREE of the races.

Saturday, July 16, 2016

Yikes!

I have officially come out of my "running retirement" for at least one race, Toughest 10K Kemah. I will possibly sign up for the other races in the series, the Galveston 10K and LaPorte by the Bay Half Marathon depending on how this one goes.


The races are part of the Texas Bridge Series and if you complete all three races (same year), you get a 4th medal for free!!  I have done this race twice (#1 and #2) before and did the other races in the series as well (once for Galveston  #1 and twice for LaPorte, #1 and #2).  Or go to my Running page here to see all of my race recaps.


I LOVE all of the Running Alliance Sport races because they have the best medals and other race swag/perks.  Free beer!  Customized bibs!  Glitter and sometimes moveable parts on race medals!  Tech t-shirts in race packets!  Free parking!!  Etc!

The race registration is only $35 (that is CHEAP considering what all you get) until July 31st.


If you are interested (but maybe scared!), please consider just pulling the registration trigger and joining me.  I will help you AND as a bonus, any of my friends who join me that day will get a special present from me the day of the race.  (Don't ask me what it is, I don't know yet. haha).  I will need you to comment on FB (if we're friends) or email me steph53282 at yahoo.com to tell me you registered because of this post. (I don't get anything special because of it, I just want to see my friends get healthy and have fun).

Let's get our "healthy on" together!

For the story of how I started running, click here.  

Friday, August 1, 2014

Aramco Half Marathon Kickoff Party

Back in June, I got selected to be in the 2015 Aramco Half Marathon.  Just like with the full marathon, it was a lottery system. I really didn't want to be accepted, but I thought it would be good for me to apply anyway.  Let that be a lesson learned...do not apply for the 2016 lottery because you will probably get picked! LOL.

Anyway, last night was the kick-off party for the event that had been postponed due to weather a few times.  Luckily, it was a clear afternoon and rain free (it did rain later that night though).  I left right after work and went down Memorial Dr. to look for parking.  Let me tell you, Rush Hour Traffic + Kick-off party = nightmare for parking and traffic!  They had sections of the road blocked off and you couldn't park where they were having the party (a section of Memorial Park).

Well, lucky for me there was a small parking area a little ways down from the party that I thought I could just park easily.  No, it was hard getting in there since it was so packed.  I parked on the side of the lane and decided just to get my shirt and go, since it was so busy and I know a lot of other people were looking for parking as well.

I got to the site and found the shirt section easily.  I wanted to look around the different booths, but I knew the parking was bad and I didn't want to get towed or anything.

I got back to my car and found out that I as blocked in by 3 cars.  Three whole separate people decided to just leave their cars double parked.  They took their sweet time getting back too.  We were stuck for about 20 minutes waiting for the people to get back. So honestly, I could have just looked around more at the party and it wouldn't have mattered.  They had lots of tents set up for different charities (Run for a Reason) and various vendors giving out free food. I was this close to snagging a bagel or fruit, but I *thought* I needed to get back to my car asap.

I do like the shirt though.  The material has a vintage look to it,I'm not sure if you can tell by the picture. I can't wait to wear it, even if I CAN wait to train for the race. LOL. I didn't go to the party when I was training for my marathon, but I decided that since I was already in that area, I might as well go.

Tuesday, August 14, 2012

Fall/Winter Running Schedule

These are the races I will be doing this fall/winter.  Come join me!


September:
Toughest 10K-Kemah-September 15th Kemah

October:


10 for Texas-October 13th The Woodlands

Toughest 10K-Galveston-October 20th


Monster Mash-October 27th Sam Houston Race Park

November:


Holiday Half Marathon-November 18th - Galveston

December:


LaPorte by the Bay ½ Marathon-December 2ndSeabrook

Sugarland 30K—December 9th Sugarland 
January:


Houston Marathon-January 13th

Wednesday, December 7, 2011

Run, Walk, Crawl, Finish

You only get to run your first ½ marathon once, and this is my experience.  It’s a LONG post, but enjoy!

On Sunday, December 4th, 2011 I finished the La Porte by the Bay Half Marathon over and back the Fred Hartman Bridge in La Porte, TX.  You will remember my first 5k that I ran the entire way (I had always walked before) on my 29th B-Day.  So only 5 months later I completed a ½ marathon. If I can do it, so can you!  One of my friends Krista ran it with me (she also ran my first 5K with me). I completed a ½ marathon and I ran the entire time except at water stations and once on top of the bridge for less than 100 feet. 

Let’s back up to the day before:

I wanted to make sure I didn’t forget anything so I made a checklist.  (Yes, I am O.C.D., how did you know?).  It was filled with the things I needed to bring like my bib, body glide (love that stuff), iPod, fuel, etc.  I am glad I made it because I needed all that stuff to succeed! J



My friend Shannon made me a shirt that said I <3 Sweat and blinged it out for me with my name on the back. I loved it!

My original plan for dinner was to make pasta with tomato sauce and chicken.  I made it for lunch and it didn’t turn out very well so we decided to go to CiCi’s pizza and carbo-load.  I ate lots of pizza!


For breakfast I ate my usual bagel with sunflower seed butter and a banana. 


When Mandy got to my house she made me a glitter sign and I made a sign for Krista and Nicky (who was unable to race do to illness-get well Nicky!)


Krista texted me these signs that she made.  Love them!


Me and Krista before the race.  We look determined to finish! 

Mandy, Brooklyn, Ginger, and Tyler all left to go to mile 3 and Krista and I went to the starting area where it started sprinkling.  They sang the national anthem and counted down.  We were off!

Miles 1- 3-Nothing to spectacular happened in miles 1-2, but each mile I started to chant only 12 miles to go, only 11 miles to go, only 10 miles to go! I saw Mandy, Brooklyn, Tyler, and Ginger at Mile 3 and took a Gu and some of my Nuun from my water bottle.  I loved my signs!  I really need to work on how to take good race photos…I looked horrible and this was only at mile 3! 


Mile 4 and 5-Mile 4 was right before the bridge and guess what?  It started raining!  Yep, rain.  Boo!  Mile 5 began the ascent onto the bridge.  It was a climb!   Yes, I did get out my phone and took a pic. J



Mile 8(ish)-After one side of the bridge you went around a loop and you go back up the bridge. On the loop I ate a pack of sports beans and had some water. At the end of the loop, guess who I saw?  Santa!!!! 

Mile 10-By Mile 10 I was soooo ready to be done.  I saw the sign right after I finished the bridge and told myself it’s only a 5k, you’ve done a ton of those!  At the water station I refilled two of my water bottles with Gatorade and kept going.  I also met someone that looked like she was about to pass out.  I chatted with her a bit and asked if she needed some Gu.  I was planning on taking it myself at around mile 11, but she looked like she needed it more.  I told myself that there were pickles and oranges in my bag at the finish line, in addition to other food, and to just wait.  It started raining again about this time…hard! 

Mile 12-Mile 12 is when it hit me that I was about to finish my first ½ marathon.  Wow!  You make a goal for yourself on a list months ago and you train (and train, and train) for this one goal for months and finally you get to see it happen.  It was emotional (I’m a nerd!) and I kind of got choked up. Makes you wonder what all you can accomplish if you work on it.

Mile 13.1-I turned the corner and could see that big green inflatable finish line and I was so excited.  WOW!  Mile 12 I knew I was going to finish, but I was secretly hoping that I wouldn’t trip or something (which happens a lot), but I knew if I did I would CRAWL to that finish line.  I didn’t have to though because I saw Mandy, Brooklyn, Ginger, and Tyler about 100 feet in front of the finish line holding the signs up for me and cheering me on.  A little bit further I saw Oscar and Erika cheering, and then I saw my Dad and Pie.  I heard the announcer call my name and city as I crossed the finish line and a volunteer placed my medal in my hand.  I earned that sucker!


Immediately after I crossed my legs and knees started hurting and cramping.  Pie kept telling me to keep walking and stretch my legs, but all I wanted was water, food and to see my friends/family.  Erika and Oscar came and said congrats then had to leave pretty much right after so Erika could finish some work stuff ß I am sad that I didn’t get a picture with them. L

Then we met back up with Mandy, Brooklyn, Tyler, Krista and Ginger and found food.  At first the line was too long so I ate one of my pickles (Brooklyn ate the other one!) and Pie got me a sausage on a stick. (Super yummy!).  Then the line got shorter and I had 2 pieces of pizza and another ½ of the sausage on a stick.  I tried to eat the rice and beans but they were not good.

My official time 2:53:29, a 13:08 minute per mile average.

Pie, Dad, Me.

The after…

The medal is now hanging up on my racing bulletin board.  I need more race stuff because it looks bare. 


The Recovery Process-How do you recover from a ½ Marathon?  Take the next day off to have a Massage, eat Mexican food, and drink margaritas of course!

I had bought a Groupon for a massage a few months ago and I used it on Monday.  It felt soooo nice, afterwards I went to a Mexican food restaurant and filed up on carbs Mexican food and a margarita.  Yummy.

Final Thoughts:  I cannot wait to run another one, they are addicting!  Yes, my legs hurt, and sometimes I complained that I didn’t want to do a long run on a Saturday morning, but nothing beats the feeling of finishing a huge race.  I did run the entire way except at water stops where I didn’t wan to choke on the water or get an air bubble in my stomach and once on the bridge for less than 100 feet. 

I want to say a HUGE THANK YOU to these people for supporting me at the race:

Krista-OMG girl, you are awesome!  You have completed TWO big 30 under 30 items with me and I cannot be more grateful.  You are a ROCKSTAR my friend.  I loved <3ing Sweat with you and can’t wait to get our FULL marathon’ing on.  I will see you next at your 3rd half marathon next month…you want a GLITTER sign right?

Ginger & Tyler-I know you mainly went support Krista, but it still means a lot to me that you cheered me on as well!  I can’t wait to cheer for YOU at the Houston ½ next month and I know you will do fantastic. 

Mandy and Brooklyn-I am so glad you came to stay with me on Saturday night and helped calm my nerves.  I loved the shopping, pizza eating, talking, and sign making that we got to do!  I know it was raining, but I hope you both had fun.  Next time I will choose one with no rain. J  Jabba says hello and can’t wait for you two to come back and visit with him (he says he promises not to be so crabby next time).

Dad and Pie-I loved seeing you out of the blue on mile 4 and mile 6.  I was expecting to see you on the other side of the bridge so it was a very nice surprise to see you when I did!  I still can’t believe that you got out of the car to cheer for me on TOP of the bridge with cars whizzing by. Lol.  Awesome.  Oh, and I loved the sign too and can’t wait to see the videos that you took.  It means the world to me that you were there!  Start planning a trip to NYC or Philly. 

Erika and Oscar-You are awesome for coming out to my first 5K and my first ½!  You guys are an awesome couple and I can’t wait to hear about your trip!  Dinner next week right?  Oh, and I forgot to order that soap!

Facebook friends-Thank you for all of your encouragement before/during/after the race.  I kept looking at my phone on the way seeking your kind words to give me encouragement before the race.  You all rock!


What’s next? Marathon baby!  That’s right!  I am going to start training for a marathon early next year and I have chosen either the Philadelphia Marathon or the New York City Marathon which are both in November of 2012.  The Philly marathon runs by some really cool landmarks including the Rocky steps (and his statue), but the NYC marathon is an epic marathon that would be awesome to race at.  The Philly marathon is where my heart is set at, but I can’t seem to get away from thinking about doing NYC.  My Aunt Tracy will be able to come to either of them (she lives in the Philly area) and my cousin Steven wants to do one with me also.  Only time will tell which one I get into!  Wish me luck. ;)

Monday, November 14, 2011

Welcome to double digit land

Saturday was my longest run that I have ever done…11 miles!  Yikes, that’s crazy talk! The week before I ran 10 miles with my friend Nicki but I was determined to go further.  I had originally planned on 12 miles per my training plan, but a few things hampered my goal.  Let’s back up first.

On Friday night I knew I would need some carbs, so my neighbor Carol and I went to Zio’s for dinner.  I ordered the spinach, olive, lemon penne pasta dish with chicken.  It was ok, I guess I was looking for more of a sauce rather than lots of lemon juice with some spices. 


I had a margarita (#17 of 30 towards my 30 under 30 list) with dinner and it tasted off.  Boo! I  <3 margaritas, but this one tasted like feet.  I think my tastebuds were off. L


 

I went home, played with my favorite cat and promptly hit the sack for an early wake up call.  My plan was to get up early on Saturday morning and leave my house by 6 am to be at my parents house by 7.  So this is what happened: 

I got up around 6 (oops) and made Jabba his breakfast, heated my breakfast while I was putting my clothes on.  I ate breakfast (leftover lemon chicken pasta) and got my running gear together.  My grandparents called and said I had a package at their house that came in the mail.  Huh?  Well, I had ordered something on ebay to use to make my outfit for my ½ marathon and for some reason it went to their house (I guess I need to change the address in my ebay account).  So that put me behind a bit also.  Finally I made it to my parents house at 8ish and me and my Mom set out on the road to Huntsville State Park. 

About 15 minutes before my run I had a gel energy packet and searched for my gps watch to keep track of my mileage.  Turns out that I left it at my parents house in my overnight bag.  BOO!  It’s ok though, I have my phone so I could just bring it and use my app.  Oh wait, my phone app wouldn’t turn on!  Ugh!  Fine.  I just downloaded a new one (which I didn’t really like) and set out.



My Mom went in the opposite direction of the trail and we would meet by the lake (my 4 miles, her 3 miles).  I started out on the trail and was immediately overtaken by 5 bike riders, then a ways down another few bikers.  It turns out there was a bike race on the teeny tiny width of the trail that I was sharing.  After almost getting run over (which walkers/runners are supposed to have the right away) I just kept turning my head any time I thought I heard a biker so I could move over. 

Trail running is really fun, you just have to be really careful for your ankles so you won’t trip on roots and soft sand though.  I got to the 1 mile marker and I thought I had gone MUCH further, lol.  Trails weave all around so the distance seems like a lot more.

I don’t like to run with things in my hand so I didn’t have a water bottle.  I didn’t have one of those water bottle belts either so I was getting really thirsty by mile 4 when I met up with my mom.  I immediately chugged water and ate some sports beans and rested about 5 minutes while we made plans to meet up again.  She was going the 4 miles (walking though) that I just ran and I was going to go the 3 she just walked (running though) and I would meet up with her at her last mile and my 8th mile (did I just confuse you?).

I set out for mile 5-7 and I felt really good, I was getting tired but no big deal.  At mile 7 I got to the car and drank some more water and had another Gu (Black cherry flavor=disgusting).  I went back on the trail to meet up with my mom. I saw her just after the mile 1 marker (mile 8 for me) and I got some more water.  I had originally planned to run to the 2.5 mile point and turn around (5 miles + 7 miles=12 miles) but since I did not have my cool gps watch, and my newly downloaded phone app was being dumb, I just told her I would go to the 2 miles point and turn around and meet her at the car.  So 11 miles it was!

At the 2 mile mark my Mom called and said that she made a wrong turn and came out at a different spot.  She was going to walk to the car and wait for me. I told her ok and set out for my final two miles (HURRAY!).

I passed a group of guys (my, but no hotties to try and flirt with) and they asked me how far it was to the nature center (beginning of trail), at this point I was so excited to tell them that it was only 1 more mile (I had been counting down you see) and new exactly how far it was.  Every time I passed a group of people coming down the trail and they said hello, all I could say was 1 more mile.  I am sure they thought I was a sweat crazed lunatic muttering to herself, but whatever I just ran 11 miles.

At about 1 mile into my last mile I didn’t see the end of the trail that I really was desperate to see.  Hmmm?  Did I miss the turn off?  Did I really just do what I silently laughed at my Mom for doing?  It turns out I did.  I somehow managed to miss the turn off to my trail and ended on the Dogwood trail.  I promptly (out of breath) called my mom and said I am not turning around and for her to come pick me up. LOL.  I was tired! 

So, I might have technically ran more than 11 miles, but I have no idea.  My stupid new running app that I just downloaded had stopped running (plus it was in km and I don’t know how to transfer it to miles ??) and it wouldn’t turn back on.  Boo. When I got home  I promptly deleted that app from my phone. Thank you very much.

My mom picked me up and I wanted to hurl.  Around mile 9.5 I had started feeling nauseous and needed food asap.  I had brought some veggies with me to hold me over til I could eat a really substantial meal but I needed food like yesterday.

We exited and found a Whataburger, I told my mom what to order me and I quickly ran to the bathroom to throw up.  TMI:  it was all carrot bits and water.  EWWWWWW!!!

We got our hamburgers, iced tea, two extra packets of salt, and onion rings to go and I chowed down.  It probably was not the best meal to eat, but I needed salt and food in my system so I didn’t car what it was at the time.  Whataburger=Yummy!

My mom kept asking me “So, this is fun to you?  Throwing up?” LOL, yes Mom it is!  I just have to get my nutrition and water intake down pat so I will be ready for race day.   I told my Mom that the water bottle belts were like $40 and I couldn’t afford one right now so I would just get water at the water stations.  She wrote me a check for $45.  J Spoiled 29.5 year old brat?  Well yes, I do believe I am.

Fun times in the woods.  How was your Saturday?!